Zilita Dance Therapy

Based on the the citta principle.

Related to but not confined to the mind alone. It is rather the whole mind & body awareness pervading the mind, the ego, the intelligence, the senses, the organs of action, the nervous system, and various types of breathes. Citta is also a kind of energy field having the ability to reflect the objects internally in the consciousness that are perceived through the senses.

Daily routine workout would be a simple 2 part

1. We would start with the application of the physical movements thru exemplification of postures, hastas and angika abhinaya.

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2. Introduction to Navarasas which aid in emotional and mental well being.

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Resources for reading

https://timesofindia.indiatimes.com/india/Bharatanatyam-with-benefits/articleshow/51173414.cms

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https://htoindia.com/blog/indian-classical-dance/

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https://www.browngirlmagazine.com/2015/01/make-bharatanatyam-daily-workout/

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